Pickle Juice, Probiotics, & The Bad Bugs
I remember drinking the pickle juice as a girl. My desire for that salty and tangy brine was always stronger than my craving of sweets like other kids. After becoming a Certified Nutritional Therapist, Fermentationist, and a Gut and Psychology Practitioner; I...
Product Review – Instant Pot Duo
As promised, I have put this Instant Pot Duo hard to the test! She is the maker of your bone broth dreams and the key to perfect yogurt every time. Instant Pot Duo is a 7 in 1 programmable dream! She has a stainless steel inner pot and serves as a pressure cooker,...
The Storm
Lately with all this change, a bunch of negative little voices have moved into my head. They are rude, crude, nagging, insulting, and self limiting. They start early and stay at it late… They say things like “who do you think you are, you can’t do...